Here’s what I’m focused on right now.

✍️ Updated May 21st, 2025 — from my home in Queensland, Australia, where the climes have finally cooled. Autumn is upon us here in the tropics: warm, sunny days with beautifully crisp mornings.

• I’m in the depths of my 300HR training with Jules Mitchell, where we’re exploring biomechanics, nervous system literacy, and anti-fluff movement science. It’s challenging, thrilling, and yes — handing assignments in on time is still a growth edge.

• Our Rebuild & Rise module is wrapping up, and I’m already shaping what’s next. Each term, I’m refining how to better support the midlife body with rhythm, resilience, and grace.

• I’m in retreat planning mode (May 2026!) — balancing spreadsheets with soul, making sure it feels intentional and unforgettable.

• I’ve been dreaming about studying with Jules and my mentor Amber Karnes in person next year. Whether that trip comes together or not is still unfolding — but the learning, and the longing, are alive.

• I meet with Amber weekly, and she’s become a steady sounding board as I shape new projects — from retreat merch (those cheeky Queen t-shirts!) to in-between-term events that keep the magic going. Think: playful workshops, one-off classes, and soft, restorative community nights.

• I’m continuing to step gently away from social media. These days I’m choosing depth over dopamine — leaning into email, writing, and the kind of connection that doesn’t require scrolling.