Class Descriptions
Dive into Diversity & Progress
Discover your ideal yoga experience
Embark on a transformative yoga experience at Sadie Wells Yoga, where each class is a stepping stone on your path to wellness. From the foundational flow of Mild Vinyāsa to the invigorating depths of Spicy Vinyāsa, every level is crafted to align with your growth journey. Our mirror-free sanctuary, with its soft lighting and mindful design, invites you into a space of personal reflection and evolution. With premium mats and props provided, your exploration of yoga begins free from distraction, allowing you to progress at your own pace and in your own space.
Mild Vinyasa ✩
Tue & Thu 9:00am
Start your Vinyāsa journey with our Mild Flow class, specially designed for beginners or those rekindling their yoga practice. This class lays a solid foundation with gentle, breath-linked movements, often using the wall to build stability and confidence. It’s the perfect starting point to ease into yoga, providing personalised attention to ensure you grow at your own pace. Ideal for laying the groundwork for more advanced practices.
Medium Vinyasa ✩✩
Mon & Wed 4:00pm
Elevate your practice in our Medium Vinyāsa class, ideal for those who have mastered the basics and are ready to deepen their technique. This class intensifies the challenge by incorporating more complex sequences and wall-assisted poses for improved alignment and support during transitions. Designed as a bridge to more advanced levels, this class offers a blend of strength building, flexibility, and meditative focus, all under the watchful guidance of Sadie herself.
Spicy Vinyasa ✩✩✩
Tue & Thu 6:30pm
For those who thrive on challenge, our Spicy Vinyāsa offers an advanced exploration of yoga. This class demands greater precision, stamina, and commitment, incorporating dynamic flows and intricate postures that push your boundaries. With specialised wall work to enhance technique and endurance, each session is designed to elevate your skills to new heights. This is where physical and mental strength are honed to their peak, culminating in a deeply rewarding relaxation segment.
At the close of each session, irrespective of the class you choose, we invite you to indulge in our exclusive hot towel service. It's our way to help you transition back to the world, refreshed and serene.
New Clients
Whether it’s your first yoga class or you're deepening your practice, find a welcoming space to grow at Sadie Wells Yoga.