Class Descriptions
You’re welcome to stick with one style or move between both. Grounded and Rising are designed to complement each other — creating a weekly rhythm that builds strength, confidence, and nervous system resilience.
Grounded
Strong, steady, supportive
A slower-paced movement class for strength, stability, and nervous system support.
Grounded blends breath-led movement, strength-building transitions, and thoughtful use of props to offer a steadier, more restorative-leaning practice — designed to build resilience without overwhelm.
If you're joining us across both Grounded and Rising classes, you’ll find the work naturally complements and deepens across both.
Best suited for:
– Newer or returning practitioners
– Those seeking strength and nervous system support over speed
– Anyone wanting to reconnect with body, breath, and steady effort
– Students comfortable moving from floor to standing unassisted
Beginner-friendly, but not suitable for those needing individual support for injuries or significant mobility challenges.
Rising
Dynamic, playful, focused
A steady-paced flow to build strength, coordination, and resilience.
This dynamic vinyasa-inspired class explores playful transitions, strength-focused poses, and deeper engagement — without rushing or pressure. Sequences are thoughtfully layered and paced with nervous system awareness.
Best suited for:
– Those comfortable with steady-flow classes
– Students curious about strength work or transitions
– Anyone seeking energy, focus, and a deeper body-breath connection
You don’t need to be “advanced” — just open to exploring your edges.
Looking ahead.
Our 6-week modules fill quickly — with just 10 spots per class.
If you’re feeling the pull, we’d love to welcome you.