Module Dates

Our progressive yoga schedule unfolds in 6-week modules across the year.

These dates help you plan — and help me deliver something grounded, meaningful, and thoughtfully paced.

2025 Module Calendar

Why We Work in Modules

At SWY, we shape the year through intentional 6-week containers — each designed to support strength, rhythm, and nervous system resilience without overwhelm.

This format reflects everything I’ve learned about what actually works:

  • Shorter modules = better consistency

  • More structure = smarter progression

  • Built-in breaks = space to rest and reset

Each module includes:

  • A clear beginning and end

  • A unique theme and movement focus

  • Time in between to breathe, reflect, and return renewed

You can join one module at a time, or stay with us across the year for deeper momentum. Either way, you’ll know what to expect — and when.

2025 Module Schedule

Each module runs for 6 weeks, with short breaks in between.
Class times stay consistent across the year — once you’ve found your rhythm, you’re set.

Module 1 — Rebuild & Rise
28 April – 5 June
(Complete)

Module 2 — Unshakable Ground
30 June – 7 August
❌ Fully Booked

Module 3 — Waking Strength
1 September – 9 October
✅ Enrolling Now

Module 4 — Theme TBC
27 October – 4 December

A longer Christmas break is built in to align with school holidays — and to honour a much-needed pause for rest and reset.

Weekly Class Schedule

Evening classes run Monday to Thursday, 6:30–7:30pm
Choose 1x, 2x, or up to 4x per week depending on your membership:

Monday — Grounded
Tuesday — Rising
Wednesday — Grounded
Thursday — Rising

Our two class styles complement each other beautifully — offering strength, support, and steady progression across the week.

👉 Explore the class styles →

Ready to Join Us?

Bookings are now open for Module 3: Waking Strength, running 1 September – 9 October.

Spots are capped at just 10 per class — and they’re often booked out well in advance by returning members.

Enrolment closes 31 August (or sooner if we fill).

If you’re craving quiet power, steady rhythm, and a spring reset that sticks — this one’s for you.

👉 Book Your Spot →

This is what real progress feels like…

  • “I’ve never felt so consistently supported in a class setting. Each week builds on the last — it actually sticks.”

    — Dan

  • “Sadie’s teaching just makes sense. You leave stronger, not just stretchier — and it carries into everything.

    — Linda