Module Dates

Our progressive yoga schedule unfolds in 6-week modules across the year.
These dates help you plan — and help me deliver something grounded, meaningful, and thoughtfully paced.

2025 Module Calendar

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Why We Work in Modules

At SWY, the year is shaped by intentional 6-week containers — each designed to help you build strength, rhythm, and nervous system support without overwhelm.

This format reflects everything I’ve learned about what really works. Shorter modules mean better consistency, smarter progression, and more space to pause and reset.

Each module includes:

  • A clear beginning and end

  • A unique theme and movement focus

  • Time between rounds to reflect and rest

You can join one module at a time, or stay with us across the year for deeper progression.
Either way, you’ll know what to expect — and when.

2025 Module Schedule

Each module runs for 6 weeks, with a short break in between.
Class times remain the same throughout the year — once you find your rhythm, you’re set.

Module 1 — Rebuild & Rise
28 April – 5 June

Module 2 — Unshakable Ground
30 June – 7 August

Module 3 — Theme TBC
1 September – 9 October

Module 4 — Theme TBC
27 October – 4 December

A longer summer break is built in to align with school holidays — and to honour a much-needed pause for rest and reset.

Weekly Class Schedule

Evening classes run Monday to Thursday, 6:30–7:30pm.
You can attend once, twice, or more per week depending on your membership.

  • Monday — Grounded

  • Tuesday — Rising

  • Wednesday — Grounded

  • Thursday — Rising

Our two class styles complement each other beautifully — offering strength, support, and progression throughout the week.

Explore the class styles →

Ready to Join Us?

Bookings are now open for our next 6-week module: Unshakable Ground, starting 30 June.

Spots are limited to just 10 students per class — and several have already been snapped up by our waitlist.

If you're craving steady strength, deep rest, and a rhythm that holds — now's the time.

Book Your Spot →

This is what real progress feels like…

  • “I’ve never felt so consistently supported in a class setting. Each week builds on the last — it actually sticks.”

    — Dan

  • “Sadie’s teaching just makes sense. You leave stronger, not just stretchier — and it carries into everything.

    — Linda