Module Dates

Our progressive yoga schedule unfolds in six-week modules across the year — built for rhythm, strength, and staying power.

Steady Upside (27 Oct–4 Dec) — early access now open.

Each module runs for 6 weeks, with short breaks in between. Class times stay consistent (Mon–Thu, 6:30–7:30pm).

Module 1 — Rebuild & Rise
28 Apr – 5 Jun · Complete
Module 2 — Unshakable Ground
30 Jun – 7 Aug · Complete
Module 3 — Waking Strength
1 Sep – 9 Oct · In session
Module 4 — Steady Upside
27 Oct – 4 Dec · Early access open — Buy Membership

A longer Christmas break aligns with school holidays — a much-needed pause to rest and reset.

Evening classes run Monday to Thursday, 6:30–7:30pm.
Choose 1×, 2×, or up to 4× per week depending on your membership.

Our two styles complement each other — offering strength, support, and steady progression across the week.

Six-week containers keep the room small, consistent, and focused — so you actually build momentum without overwhelm.

Join one module at a time, or stay with us across the year for deeper momentum — either way, you’ll know what to expect (and when).

Steady Upside runs 27 Oct–4 Dec.
Early access is open now; spots are limited.

What students are saying.

“I’ve never felt so consistently supported in a class setting. Each week builds on the last — it actually sticks.”

— Danny

“This was exactly what I needed — to heal, to relax, and to just be with me. Thank you for thinking of me.”

— Hayley

“Sadie’s teaching just makes sense. You leave stronger, not just stretchier — and it carries into everything.

— Linda