Intro to Vinyasa
A great place to begin.
Four weeks to find your feet.
13 January–3 February · Wednesdays · 6:30–7:45pm
If you’re new to vinyasa, new to Sadie Wells Yoga, or simply want to go back and spend a little more time with the foundations, this is for you.
Across four weeks, we’ll slow things down and explore some of the building blocks that show up regularly in my classes — breath, transitions, strength, range of motion, and how to make useful decisions for the body you’ve arrived with.
This isn’t about learning to do yoga “properly” before you’re allowed into a regular class. There’s no test at the end and no particular shape you need to achieve.
It’s simply a smaller, more supported place to begin.
$175 · four 75-minute classes
Small classes. On purpose.
Everything I teach here is in person, in my purpose-built studio in Eimeo.
I keep the room small because I want to know who I’m teaching. I want enough space to notice what’s happening, offer options when they’re useful, and let people practise without feeling lost in a crowd.
That also means there are only so many mats available.
If Intro to Vinyasa sounds like the right place for you, you’re very welcome here.
Looking for regular Vinyasa Practice?
Module 1 · 12 January–11 February
Tuesdays + Thursdays · 6:30–7:30pm
My regular Vinyasa Practice runs in progressive modules, and many students continue from one module into the next.
Existing students are always given first access to the next module before any remaining places are released.
Module 1 memberships aren’t open just yet. If you’d like to know when any remaining places become available, joining my mailing list (below) is the best way to hear about it.
Slow letters from the mat.
Thoughts on practice, teaching and life — plus studio news and first dibs on what’s coming next.