Why We Practise in Modules
Most yoga studios operate on a drop-in model, where each class stands alone.
There's absolutely nothing wrong with that approach, and it works beautifully for many people.
At Sadie Wells Yoga, I simply teach a little differently.
Classes are organised into progressive 6-week modules that build from week to week. Rather than arriving each class to find something completely different, you'll revisit key movements and themes over time, giving your body and mind a chance to learn through repetition, familiarity, and practice.
It's a slower, steadier approach — one designed for real people living real lives.
Most yoga classes are taught as drop-ins
In many yoga studios, each class is designed to stand on its own. You can attend occasionally, drop in when it suits, and still enjoy a meaningful experience.
My classes are structured more like a course than a collection of individual classes.
Each 6-week module follows a clear progression, with movements, concepts, and skills revisited across the six weeks. Every class builds gently on what came before.
You don't need to be perfect. You don't need to remember everything. But the consistency allows learning to unfold in a way that often feels more natural and less overwhelming.
Repetition helps people learn
Most of us don't learn new skills by doing them once.
We learn through repetition.
By revisiting movements across multiple weeks, students often begin to notice things they missed the first time around. Confidence grows. Familiarity grows. What once felt awkward begins to feel more intuitive.
It's not about mastering poses.
It's about creating enough consistency that your practice feels less confusing and more supportive.
Many students tell me they enjoy knowing what they're walking into each week, rather than feeling like they're starting from scratch every time.
A slower, steadier approach
While each 6-week module can be joined on its own, many students choose to continue throughout the year as the practice gradually evolves and deepens.
Behind the scenes, there's a thoughtful plan guiding the direction of the practice, but you don't need to think about any of that.
Your job is simply to arrive, practise, and let the process do its work.
The result is a calm, supportive learning environment where progress feels less like pressure and more like something that unfolds naturally over time.
Upcoming Module Dates
Module 3 · 12 May – 18 June 2026
Module 4 · 7 July – 13 August 2026
Module 5 · 1 September – 8 October 2026
Module 6 · 27 October – 3 December 2026
Bookings for upcoming modules can be found on the Class Times page.