This isn’t just yoga —

It’s a lifeline — for women who’ve lived.
Strong, curious, craving what’s real — but pulled in a hundred directions.

Midlife is loud. This space is not.

We didn’t come here to perform or pose for the feed. We’re here to rebuild what matters — no fluff, no 17-step bullsh*t.

Just movement, breath, and a place to land. An hour that’s yours — no pressure, no noise, no pretending.

You’re already doing enough. You can take your armour off here. Strength isn’t the absence of struggle; it’s knowing when to put it down.

Small classes. In person. For midlife.

Sadie Wells smiling inside boutique yoga studio in Eimeo, Queensland

Meet Sadie.

I’ve been practising yoga for over 25 years. It’s seen me through the mess and the magic — a way to stay rooted when everything else was coming undone.

I created Sadie Wells Yoga to offer that same steadiness to others — especially women navigating the beautiful, brutal complexity of midlife.

This isn’t about fixing yourself or “levelling up.”
It’s about returning — to your body, your breath, your own quiet knowing.

How I Teach

  • Intelligent sequencing

  • Nervous-system-aware practices

  • The quiet power of consistency

We don’t just stretch — we build strength, breathe deeper, and grow. Whether you’re new to the mat or returning after years away, there’s room for you here.

Woman in forearm pose during a strength-based yoga class at Sadie Wells Yoga studio in Eimeo, Queensland

A rhythm you can return to.

Movement with meaning.
Rest without guilt.
Strength that holds — even when life gets messy.

We don’t do drop-ins. Our 6-week modules are designed for consistency, clarity, and real change — without burnout.

Each round follows a rhythm of effort and ease. We build. We rest. We repeat.

This isn’t about chasing flexibility. It’s about choosing yourself — week after week.

Students in a strength-based yoga class at Sadie Wells Yoga studio in Eimeo, Mackay — building consistency and connection through weekly membership practice

Memberships that fit.

Pick your pace:

  • Gold — up to 4×/week

  • Silver — 2×/week

  • Bronze — 1×/week

6-week cycles. Small classes. Real momentum.

Midlife students practising yoga at Sadie Wells Yoga studio in Eimeo, Queensland, surrounded by warm lighting and a grounded studio atmosphere

Why we’re different.

  • Thoughtful sequencing

  • Nervous-system-aware teaching

  • Steady progress (small groups)

  • Real conversations, no performative fluff

What students are saying.

“Grounded, lighter, somehow more like myself — every single time.”

— Ruth

“More than movement — it’s become a rhythm that holds me together.”

— Kelly

“A beautiful space to exhale. I felt lucky to squeeze in while visiting.”

— Storm

My journal.

Slow letters from the mat — and midlife.

Not to be ageist, but… 

A tiny rant (with love) about why lived experience matters.

Midlife women in a strength-based yoga class at Sadie Wells Yoga in Eimeo, led by Sadie with presence and humour — a practice that’s anything but ordinary

The Ones Without the Hashtags

Doctor car-park revelations and showing up anyway.

This isn’t wellness — it’s a sh*tshow.

Telling the truth when tidy isn’t possible.

Retreats at SWY.

May 2026 · Yangaro, Whitsundays — 4 days of movement, rest, and real connection.

Only 2 rooms remain.