This isn’t just yoga —
It’s a lifeline — for women who’ve lived.
Strong, curious, craving what’s real — but pulled in a hundred directions.
Midlife is loud. This space is not.
We didn’t come here to perform.
We’re not here for the selfies.
We’re here to rebuild what matters.
No fluff. No 17-step bullsh*t.
Just breath, movement, and a space to come home to yourself.
An hour that’s just for you —
no pressure, no noise, no pretending.
A place to get strong, get steady, and hear your own intuition again.
You’re already carrying so much.
This is where you get to put it down.
And in case no one’s told you lately: you’re allowed to fall apart here.
Because let’s be honest —
even strong women get tired.
Meet Sadie.
I’ve been practising yoga for over 25 years. It’s seen me through the mess, the magic, and the full-body meltdowns. For me, it’s more than movement — it’s been a way to stay rooted when everything else was coming undone.
I created Sadie Wells Yoga to offer that same sense of steadiness to others — especially women navigating the beautiful, brutal complexity of midlife.
This isn’t about fixing yourself or levelling up.
It’s about returning — to your body, your breath, and your own quiet knowing.
What we do here is grounded and smart.
We focus on intelligent sequencing, nervous system-aware practices, and the quiet power of consistency.
We don’t just stretch — we build strength, breathe deeper, and grow. Together.
Whether you’re new to the mat or returning after years away, there’s room for you here. Come as you are.
A rhythm you can return to.
Movement with meaning.
Rest without guilt.
Strength that holds — even when life gets messy.
Our 6-week module format is designed for women who want more than a casual drop-in.
It’s for those craving consistency, clarity, and real change — without burning out.
Each round follows a thoughtful rhythm of effort and ease, helping you stay engaged and supported week by week.
It’s not just about flexibility — it’s about showing up for yourself in a way that lasts.
This is a steady, soulful commitment.
To your body. Your breath. Your life.
Memberships that meet you where you are.
This isn’t a one-size-fits-all setup.
It’s yoga that works with your life — not against it.
Choose from three flexible membership tiers, designed for real life — with strength, rhythm, and recovery at its core:
Gold — Unlimited weekly classes (your mat, your rhythm)
Silver — 2x classes/week (steady, spacious, sustainable)
Bronze — 1x class/week (a grounding anchor to return to)
All memberships run in 6-week cycles, so there’s a clear beginning, middle, and end.
No endless auto-renewals. No guilt-tripping. Just a strong, supportive structure that helps you show up — consistently, kindly, and with purpose.
Because yoga should support your real life. Not demand a new one.
Why we’re different.
We’re not here for hollow mantras or flashy poses.
We’re here to feel strong, connected, and just a little more sane — one breath at a time.
This is a space for thoughtful sequencing, nervous system-aware teaching, and real conversation.
For steady progress, midlife messiness, and full permission to come exactly as you are.
We don’t just practise yoga.
We move. We pause. We reflect.
And we do it together — in a space that actually makes space.
This isn’t a vibe.
It’s a practice that clears the noise so you can hear yourself again.
A note from Sadie.
When I was deep in the mess of midlife — the anxiety, the insomnia, the joint pain — I found myself craving a kind of yoga that didn’t seem to exist.
Something smart.
Something grounded.
Something built for the long haul.
So I created it.
I only teach four classes a week — not because I’m coasting, but because I pour everything into them.
This is the kind of practice I needed: a steady rhythm, honest conversation, and a space that never asks you to pretend.
If that’s what you’re craving too, you’ve found your place.
This is what real progress feels like…
-
“There’s something about this space that’s hard to put into words. I always leave feeling grounded, lighter, and somehow more like myself — every single time.”
— Ruth
-
“Coming here each week is more than just movement — it’s become a rhythm in my life. The classes, the people, the way Sadie teaches… it holds me together in a way I didn’t know I needed.”
— Kelly
-
“Such a beautiful space to unwind and forget everything for a moment — I felt so lucky to squeeze into these classes while visiting.”
— Storm
From the journal.
New on the Journal — reflections from the mat and midlife life.
Not to be ageist, but I’m not taking advice from a 23-year-old.
I’ve been on the hunt for someone local to tame my eyebrows. Maybe even my lashes too — nothing dramatic, just a little tint or lift. Something that says, I’ve got my sh*t together, even if I’ve been crying in the Woollies car park again.
The Ones Without the Hashtags
Just back from another trip to the doc, and had a moment — one of those unexpected reflections that hit you when you’re sitting in your car, midlife hair doing its own thing, brain a little foggy, body just trying to keep up.
This isn’t wellness, it’s a sh*tshow.
Fair warning, this one’s got some heat.
I had something else planned for this week’s post. Something thoughtful. Something tidy. Something nice. But honestly?
Step Into Your Practice.
Join a grounded, progressive yoga community where flow meets strength, structure meets soul — and midlife meets its magic.
Retreats at SWY.
Stillness. Sunlight. Soulful connection.
Our sold-out May 2025 retreat reminded me just how powerful it is to step away — to pause the noise, exhale, and remember who you are beneath the busyness.
So we’re doing it again.
May 2026 — a 4-day immersion at Yangaro, Whitsundays.
Ocean views, movement, rest, and a small circle of midlife women ready to come home to themselves.
Only 3 rooms remain.
These retreats are small, deeply personal, and tend to book out months in advance — sometimes longer.
If you’re feeling the nudge, now’s the time to explore what’s possible.