One Gentle Day

A slow yoga retreat for women who are tired of pretending they’re fine.

I Need This →

What even is this?

This isn’t a juice cleanse.
It’s not a productivity hack.
And it’s definitely not one of those “transformational experiences” with a laminated schedule.

It’s a fully sanctioned Sunday off.
Slow. Luxurious. Just for you.

We’ll move our bodies.
Walk to the beach.
Eat lunch at the pub.
And lie down in restorative yoga for so long your to-do list will give up and wander off without you.

A smiling person with short hair taking a selfie in a room with a bed and floral pillows in the background.

You might be craving this if…

Let’s be honest. You’re not falling apart — but you’re definitely not thriving.

  • You’re always “fine,” but somehow never rested

  • You love yoga but need someone to drag your overstimulated body to the mat

  • You feel like you’ve been running a marathon... in sand... in thongs... for a decade

  • You fantasise about someone else sorting out the food

  • You crave deep connection with other brilliant, burnt-out women — no small talk, no name tags

  • You’ve ever resented being invited to a picnic because it means you have to make something

(Bonus points if that last one made you audibly groan.)

People participating in a yoga class, sitting on black mats with their heads bowed on the floor in a bright room with curtains and natural light.

What’s included.

Aside from sanity, of course.

  • Gentle morning movement in the light-filled studio

  • A barefoot beach walk (to the pub — complaining optional)

  • A slow lunch with ocean views and zero prep, zero clean-up

  • Restorative yoga so long your to-do list will abandon you

  • A small, beautiful gift — just because you deserve one

  • Spaciousness. Breath. Softness. No rush. No fixing.

A gift set with soap, a box, and a plant in a small white pot, along with wrapped presents with pastel polka dot wrapping paper and ribbon, and tissue paper on a wooden surface.

“I didn’t realise how badly I needed this.

I walked in frazzled.

I left quiet, grounded,

and more myself than I’ve felt in months.”

When + Where

Sunday, 7 September
10:00 AM – 4:00 PM
Sadie Wells Yoga Studio, Eimeo
Lunch at Eimeo Pub (set menu — dietary needs lovingly considered)
12 women max. No crowds. No overwhelm.

$225 per person

All-inclusive. Small group. Deep care.
Just as you’d expect from a day at SWY.

A woman sitting cross-legged on wooden floor, meditating and using a singing bowl with a mallet, in a bright room with window, potted plant, and mirror.

One more thing.

You don’t need to be “good at yoga.”
You don’t need a new outfit.
You don’t even need to be in a good mood.

You just need to show up.

Let the day do the rest.

Book My Gentle Day →

You don’t have to do anything differently.
Just come. And let it work its quiet magic.

A pink flower in a tall clear glass vase on a wooden table, with various decorative objects and candles around it, and a blurred background of a room with windows and furniture.